manish

Bank Holiday In June 2023:  Banks will remain closed for a total of 12 days which includes second and fourth Saturdays and Sundays. According to the guidelines of the Reserve Bank of India, all banks will remain closed on specified public holidays along with some regional holidays depending on the particular state. Major festivals and holidays in the month of June include Y.M.A. Day/Raja Sankranti on June 15 and Eid-Ul-Adha on June 29. Banks across India will remain closed on June 29 on account of Eid-Ul-Adha whereas banks will remain closed in some states on June 15 for Y.M.A. Day/Raja Sankranti. Please check the list below to make sure you don't face any inconvenience with your bank-related work. Full List of Bank Holidays In June RBI has declared bank holidays on June 15 (Y.M.A. Day/Raja Sankranti in Mizoram and Odisha), 20 (Kang (Rathajatra)/Ratha Yatra, Odisha and Manipur), 26 (Kharchi Puja, Tripura), 28 (Eid-Ul-Adha Maharashtra, Jammu & Kashmir, and Kerala), 29 (all state

  Introduction: In recent years, intermittent fasting has gained significant popularity as a powerful tool for promoting overall health and managing weight. This eating pattern, characterized by alternating periods of fasting and eating, has caught the attention of health enthusiasts and researchers alike. In this blog post, we will explore the concept of intermittent fasting, its potential benefits, and some practical tips to incorporate it into your lifestyle. What is Intermittent Fasting? Intermittent fasting is not a diet but rather an eating pattern that cycles between periods of fasting and eating. The most common approach is the 16/8 method, which involves fasting for 16 hours and limiting your eating window to 8 hours each day. Other popular methods include alternate day fasting, where you fast every other day, and the 5:2 diet, which involves eating normally for five days and drastically reducing calorie intake for two non-consecutive days. Benefits of Intermittent Fasting: a.